The Ultimate Crossfit Training Program: Increase Muscle Mass Naturally In 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills

The Ultimate Crossfit Training Program: Increase Muscle Mass Naturally In 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills

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The Ultimate Crossfit Training Program will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if ita€™s too hard or too easy and move to one of the other versions of this creative crossfit training program. This crossfit program includes recipes specific to each meal of the day but you adapt them to your particular situation. This training program comes with a warm session and exercise routine so make sure you dona€™t skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy.CHAPTER 2: CROSSFIT TRAINING PLAN CALENDARS The next 3 pages hold the basic, intermediate, and intense CrossFit programs, respectively. ... Repetitions should be kept between 5 and 10, but use the above percentages as a guide.


Title:The Ultimate Crossfit Training Program: Increase Muscle Mass Naturally In 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills
Author: Joseph Correa
Publisher:Lulu Press, Inc - 2015-08-19
ISBN-13:

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